Introduction
Bukhār ek common health issue hai jo kisi bhi age group ke logon ko ho sakta hai. Yeh ek natural defense mechanism hai jo body infections aur viruses se ladne ke liye use karti hai. Jab body temperature 98.6°F se zyada ho jata hai, toh usse fever mana jata hai. Is article mein hum natural methods aur recommended medicines discuss karenge jo fever ke treatment ke liye useful ho sakti hain.
Fever ke Causes
Fever hone ke kayi reasons ho sakte hain, jaise:
- Viral infections (flu, dengue, COVID-19, etc.)
- Bacterial infections (typhoid, pneumonia, etc.)
- Inflammatory conditions (arthritis, autoimmune diseases)
- Overexposure to heat (heatstroke)
- Vaccinations (post-vaccination fever)
Fever ke Symptoms
Agar aapko fever ho raha hai, toh aapko ye symptoms experience ho sakte hain:
- Thandi lagna ya chills
- Pasina aana
- Sar dard
- Body pain
- Kamjori aur fatigue
- Loss of appetite
- Rapid heart rate
- Dehydration
Agar fever 102°F se zyada ho jaye aur 3 din se zyada rahe, toh doctor se consult karna zaroori hai.
Natural Home Remedies for Fever
Agar aap bina medicines ke fever control karna chahte hain, toh yeh natural remedies aapke liye helpful ho sakti hain:
1. Pani zyada piyen (Hydration)
Fever ke dauraan body dehydration ki wajah se weak feel karti hai. Isliye coconut water, lemon water, herbal teas, aur simple paani zyada se zyada piyen.
2. Tulsi aur Giloy Ka Kadha
Tulsi aur Giloy immunity boost karne ke liye jane jate hain. Ek glass paani mein tulsi ke 5-6 patte aur giloy ka ek chhota tukda daal kar boil karein aur phir use thoda thanda hone ke baad piyen.
3. Cold Compress Therapy
Ek napkin ya towel ko thande paani mein bhigoke forehead pe rakhein. Yeh body temperature ko naturally control karta hai.
4. Ginger Aur Honey Ka Upyog
Ginger mein anti-inflammatory aur antibacterial properties hoti hain jo fever kam karne mein madad karti hain. Ek chamach ginger juice mein ek chamach honey milakar din mein do baar piyen.
5. Sookhi Neem Ki Pattiyaan
Neem ke patton ka kadha ya neem ka paani fever aur infections se ladne mein madad karta hai.
6. Rest aur Sleep ka Dhyan Dein
Jab bhi fever ho, rest karna bahut zaroori hai. Proper neend lene se body ko recovery mein help milti hai.
Recommended Medicines for Fever
Agar natural remedies se fever control nahi ho raha hai, toh kuch common medicines ka use kiya ja sakta hai. Lekin inka use doctor ki salah ke bina na karein.
1. Paracetamol (Crocin, Dolo 650, Calpol)
- Yeh sabse common fever reducer medicine hai jo mild aur moderate fever ke liye use hoti hai.
- Dose: Adults ke liye 500-650 mg har 6-8 ghante ke gap par.
2. Ibuprofen (Brufen, Ibugesic, Advil)
- Yeh painkiller aur anti-inflammatory drug hai jo fever aur body pain dono reduce karti hai.
- Dose: Adults ke liye 200-400 mg har 6-8 ghante ke gap par.
3. Aspirin
- Yeh sirf adults ke liye hai aur fever ke saath headache aur body pain relieve karne ke liye use hoti hai.
- Dose: 325-650 mg har 4-6 ghante ke gap par.
4. Antibiotics (Doctor ki Salah se hi lein)
Agar fever bacterial infection ki wajah se ho raha hai, toh doctor aapko antibiotics prescribe kar sakte hain, jaise:
- Azithromycin (Zithromax)
- Amoxicillin
- Ciprofloxacin
Antibiotics bina doctor ki salah ke lena harmful ho sakta hai, isliye inka proper use karein.
Bachon Ke Fever Ke Liye Kya Karen?
Bachon mein fever zyada dangerous ho sakta hai, isliye inka proper care karna zaroori hai:
- Unko zyada paani, soup aur juices den.
- Lukewarm sponge bath dein.
- Agar fever 100.4°F se zyada ho, toh doctor se contact karein.
- Paracetamol syrup (Crocin Paediatric) ya ibuprofen (Nurofen for Kids) doctor ki salah se dein.
Fever Ko Kab Ignore Nahi Karna Chahiye?
Agar yeh conditions ho toh turant doctor se consult karein:
- Fever 103°F se zyada ho
- 3 din se zyada rahe
- Severe headache ya confusion ho
- Continuous vomiting ya dehydration ho
- Seizures ya unconsciousness ho
- Bacchon mein 100.4°F se zyada ho
Conclusion
Fever ek common health problem hai jo viral ya bacterial infections ki wajah se hoti hai. Agar mild fever hai toh natural remedies jaise hydration, herbal kadha, cold compress, aur rest se control kiya ja sakta hai. Lekin agar fever high ho ya zyada din tak rahe, toh proper medicines jaise paracetamol ya ibuprofen lena zaroori hai. Agar symptoms serious lag rahe hain toh doctor se turant consult karein.
Apni health ka dhyan rakhein aur fever se bachne ke liye hygiene maintain karein, balanced diet follow karein aur immunity strong banayein!
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