Cold aur flu dono hi aise bimariyan hain jo har kisi ko kabhi na kabhi ho hi jati hain. Chhoti si bechaini se lekar body ache tak, inki symptoms kaafi uncomfortable hote hain. Aaj hum aapko batayenge ki jab aap cold ya flu ka shikar ho jayein, toh kaunse gharelu upaye (home remedies) aur over-the-counter medicines aapko madad de sakti hain. Cold aur flu dono ko pehchanna zaroori hai, taki aap unke liye sahi treatment kar sakein.
Common Cold aur Flu mein Farq
Common Cold: Cold ek viral infection hai jo mainly nose aur throat ko affect karta hai. Iske symptoms include karte hain:
- Sneezing
- Runny nose
- Throat ka kharash
- Mild cough
- Thoda body ache
Flu: Flu (influenza) bhi ek viral infection hai, lekin iske symptoms thode zyada severe ho sakte hain:
- High fever
- Muscle aches
- Fatigue (thakan)
- Sore throat
- Dry cough
Dono ki wajah se fever ho sakta hai, par flu mein fever zyada intense hota hai aur aapko jyada weakness mehsoos hoti hai.
Cold aur Flu ke Liye Gharelu Upaye
Agar aap cold ya flu ka shikar hain, toh aap ghar par hi kuch gharelu upayon se apni tabiyat thik kar sakte hain. Yeh remedies aapko jaldi se rahat dene mein madad karengi aur aapko over-the-counter medicines ki zaroorat bhi kam ho sakti hai.
1. Ginger Tea (Adrak Chai)
Adrak ka chai cold aur flu ke symptoms ko soothe karta hai. Adrak mein anti-inflammatory aur antimicrobial properties hoti hain jo aapke immune system ko boost karti hain.
Kaise banayein?
- Ek cup garam paani mein adrak ka tukda daalein.
- Thoda sa honey aur lemon squeeze karke pee sakte hain.
Yeh tea throat ko soothe karne ke sath-saath aapko body ache se bhi rahat deti hai.
2. Honey aur Lemon ka Mix
Honey aur lemon dono hi cold aur flu ke liye natural remedies hain. Honey mein antibacterial properties hoti hain, jo throat ke infection ko kam karne mein madad karti hain, aur lemon vitamin C se rich hota hai, jo immunity ko boost karta hai.
Kaise istemal karein?
- Ek chamach honey aur thoda sa lemon juice garam paani mein mix karke pee sakte hain.
- Isse throat ka kharash kam hoga aur aapka immune system strong hoga.
3. Tulsi aur Adrak ka Kadha
Tulsi aur adrak dono hi cold aur flu ke liye perfect hain. Tulsi mein anti-bacterial aur anti-inflammatory properties hoti hain, aur adrak body ko heat deta hai jo flu ke symptoms ko thoda kam karne mein madad karta hai.
Kaise banayein?
- Tulsi ke patte, adrak, aur thoda sa elaichi ek paani mein daal kar boil karein.
- Jab paani aadha ho jaye, toh use strain kar ke pee lein.
Yeh kadha aapko na sirf cold se rahat dega, balki aapke overall health ko bhi improve karega.
4. Steam Inhalation (Vapor Inhalation)
Jab cold ya flu hota hai, toh nasal congestion kaafi common symptom hota hai. Steam inhalation ek asaan aur effective remedy hai jo aapke nasal passages ko clear karne mein madad karta hai.
Kaise karein?
- Ek garam paani ke bowl mein kuch drops eucalyptus oil ya peppermint oil daal kar, uska steam inhale karein.
- Dhyan rahe ki paani bohot garam na ho, warna aapko jalne ka risk ho sakta hai.
Yeh aapke nasal congestion ko turant kam karta hai aur aapko aaram milta hai.
5. Warm Saltwater Gargle
Throat ka infection ya kharash cold aur flu ke common symptoms hain. Saltwater gargle iske liye ek effective home remedy hai. Yeh aapke throat ko soothe karta hai aur bacteria ko maarne mein madad karta hai.
Kaise karein?
- Ek glass garam paani mein thoda sa namak daal kar gargle karein.
- Isse aapko jaldi relief milta hai aur throat ka infection bhi kam hota hai.
6. Vitamin C-rich Foods (Lemon, Oranges, Amla)
Vitamin C immunity ke liye zaroori hai, aur cold aur flu ke time par yeh aapke recovery ko accelerate kar sakta hai. Amla, oranges aur lemon mein vitamin C kaafi hota hai jo body ko fight karne mein madad karta hai.
Kaise consume karein?
- Amla ka murabba ya fresh amla kha sakte hain.
- Orange ya lemon ka juice bhi le sakte hain, jo aapko hydration ke sath-sath immunity bhi boost karega.
7. Warm Chicken Soup
Gharelu remedies mein ek aur popular option hai chicken soup. Yeh flu ya cold ke symptoms ko kam karta hai, body ko hydrate rakhta hai aur immunity boost karta hai.
Kaise banayein?
- Chicken, ginger, garlic, aur sabziyon ke sath ek soup banayein.
- Yeh aapke body ko warmth aur nourishment dega, jo cold aur flu ke dauran kaafi important hota hai.
8. Cinnamon and Honey Drink
Cinnamon mein anti-inflammatory properties hoti hain, jo cold aur flu ke symptoms ko kam karne mein madad karti hain. Honey ke saath iska combination aapko ek soothing effect deta hai.
Kaise banayein?
- Garam paani mein ek chhoti chhoti stick cinnamon daalein aur usmein thoda honey mix karein.
- Yeh drink apni immunity ko boost karta hai aur body ko relax karne mein madad karta hai.
9. Rest aur Hydration
Jab aapko cold ya flu ho, toh sabse zaroori cheez hai rest lena aur apne body ko hydrated rakhna. Flu ke dauran body bohot zyada water loss karti hai, isliye water, soup, aur herbal teas regularly piyen. Isse aapka immune system strong rahega aur aap jaldi recover karenge.
Rest lene se aapka immune system bhi better perform karta hai aur aapko recovery mein help milti hai.
Over-the-Counter Medicines for Cold and Flu
Agar aapko gharelu upayon se zyada relief nahi mil raha, toh over-the-counter medicines bhi kaafi madadgar ho sakti hain. Lekin yeh zaroori hai ki aap inka use doctor ki salah se karein, taaki aapko koi side effect na ho.
1. Paracetamol
Paracetamol ek popular pain reliever aur fever reducer hai. Agar aapko flu ke dauran fever ya body aches ho rahe hain, toh paracetamol lene se aapko rahat mil sakti hai.
2. Decongestants (Pseudoephedrine)
Agar aapko nasal congestion ya blocked nose ho, toh decongestants jaise pseudoephedrine use kiya ja sakta hai. Yeh aapke nasal passages ko open karta hai, jisse aapko saans lene mein asaani hoti hai.
3. Cough Syrups (Dextromethorphan)
Agar aapko persistent cough ho raha hai, toh dextromethorphan wale cough syrups ka use kar sakte hain. Yeh aapki cough ko control karte hain aur aapko comfort feel hota hai.
4. Antihistamines
Agar aapko cold ki wajah se itching, sneezing, ya watery eyes ho rahe hain, toh antihistamines jaise cetirizine ya loratadine helpful ho sakte hain. Yeh symptoms ko control karte hain aur aapko relief milta hai.
Conclusion
Cold aur flu ke symptoms bohot discomforting hote hain, lekin inhe control karne ke liye kuch effective gharelu remedies aur over-the-counter medicines hain. Aap in natural remedies ko apne routine mein shamil karke apni health ko improve kar sakte hain, lekin agar symptoms severe ho jaayein toh doctor se advice lena zaroori hai. Apne immune system ko strong rakhna, hydration, aur proper rest lena bhi recovery mein bohot madadgar hota hai.
Aapko jo bhi remedy ya medicine suit kare, woh aapke health aur comfort ke hisaab se choose karein, aur jaldi se recovery ka maza lein.
Leave a Reply